Whatever it takes

DEPRESSION

ANGER

LAZINESS

WHATEVER IT TAKES!!!!

How do you spend your days?

wasting time?

wasting energy?

Not anymore……….

WORKOUT PLANNER

• [ ] Seated Chest Press (10 reps X 4 sets)

• Daily

  

• [ ] Reverse Crunches (10 reps X 4 sets)

• once a week

  

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• [ ] Close grip tricep press ups (10 reps X 4 sets)

• Daily

  

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• [ ] Wide grip lat pulldown (10 reps X 4 sets)

• Daily

  

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• [ ] Dumbbell seated shoulder press (10 reps X 4 sets)

• Daily

  

• [ ] Seated Rows (10 reps X 4sets)

• Alternate days

• [ ] Seated Leg Press (10 reps X 4 sets)

• Once in 3 days

  

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• [ ] Cable Rotations/twists (10 reps X 4 sets)

• Daily

  

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• [ ] Dumbbell bicep curls (10 reps X 4 sets)

• Daily/Alternate

• [ ] Goblet squat (10 reps x 4 sets)

• Daily

  

Sleep Cycle(X2)

• [ ] Sleep shift 1 (22:00-5:00)

• [ ] Sleep shift 2 (13:00-13:30){Powernap}

Meals

• [ ] Protein

• [ ] Veg

• [ ] Non-Veg